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Daily Workout Board
Exercise | Duration / Reps | Interval | Sets |
---|---|---|---|
Stomach Vacumm | 5 | 30sec | 5 |
Plank to Hip Raise | 15 Each | 2min | 2 |
Side Plank | 15 Each | 2min | 2 |
Sit Up | 15 Reps | 2min | 2 |
Alternate Straight Leg Lower | 15 Each | 2min | 2 |
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Exercise | Duration / Reps | Interval | Sets |
---|---|---|---|
Stomach Vacumm | 5 | 30sec | 5 |
Plank to Hip Raise | 15 Each | 2min | 2 |
Side Plank | 15 Each | 2min | 2 |
Sit Up | 15 Reps | 2min | 2 |
Alternate Straight Leg Lower | 15 Each | 2min | 2 |