DanielDec 11, 20204 minHydration! How do you do?In chemical terms, hydration is simply the addition of an hydroxyl group and a proton to any given matter. But biologically it does not...
DanielAug 20, 20206 minTraining With The Types !While describing the Overtraining Syndrome, I had mentioned about various types of training. I have listed and explained them...
DanielJul 30, 20206 min"Overtraining" - How Much Is Too Much? Deciding the quantity is a major step for coaches and trainers. Volume, load, intensity, frequency - all these terminologies have always...
DanielJul 24, 20205 minBlood Flow Restriction Training - Light but Heavy!It dates back to few centuries, but is being extensively exploited only recently! Feels good and promising. Yes !! It is a bit crude in...